Mindfulness Guided Meditation (Sitting Meditation) | The Power of Now..Jon Kabat Zinn

Jon Kabat Zinn - Mindfulness Guided Meditation | The Power of Now. If you want to learn how to do mindfulness meditation, then listen to this mindfulness guided meditation. Jon Kabat-Zinn on this mindfulness guided meditation will guide you to achieve meditative state and help you to be more mindful About The Speaker : Jon Kabat-Zinn, Ph.D. is internationally known for his work as a scientist, writer, and meditation teacher engaged in bringing mindfulness into the mainstream of medicine and society. He is Professor of Medicine emeritus at the University of Massachusetts Medical School, where he founded its world-renowned Mindfulness-Based Stress Reduction Clinic (in 1979), and the Center for Mindfulness in Medicine, Health Care, and Society (in 1995). His books and guided meditation programs describe meditation practice in such commonsensical, relevant, and compelling terms that mindfulness meditation practice has become a way of life for thousands of people.